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6 Ways to Improve Indoor Air Quality

Air surrounds us. Outdoors it is everyone’s responsibility to keep it as clean as possible, but indoor air quality is an individual responsibility. Poor air quality impacts on health and productivity and affects how well we feel, so represents a very real problem that needs to be solved. Online companies who provide HVAC systems are addressing this. In addition, there are other ways that can also help with improving air quality. This article will discuss some of the best ways to control the quality of the air that we breath while inside buildings.

HVAC System

One way to instantly improve the air quality indoors is to install an HVAC (Heating, Ventilation, and Air Conditioning) system, or if you already have one, to make sure that it is maintained properly. This can be achieved by enlisting the help of specialist firms to service them; check out General Air Conditioning & Plumbing here! The advantage of an HVAC is that it combines keeping the air clean and fresh with providing heating. It makes for a more comfortable environment all round. It is the healthy way to breathe air indoors.

Open Windows

On a warmer day, we can open the windows to experience fresh air. That is, if the air outside is fresh. If we live in a city or a heavily populated, and therefore polluted, area then we may well find it better to contain the air inside. In this case, a good HVAC or air conditioning system is invaluable. Another point about opening windows is that it is only pleasant on a warm day, and then only worthwhile if there is a breeze and some airflow from outside.

No Smoking

It is better not to smoke indoors, even in settings, such as home, where it is allowed. Passive smoking is the danger, and smoke getting in your eyes is the unpleasant non-medical side effect. Also, your ceiling can then stay white. Smoking can be considered a form of pollution, just like the Victoriansexperienced from the factory towers of industrialisation. Thankfully, more is being done by companies today, now that we know the health risks, to reduce the levels of pollution resulting from various productions processes.

Check Air Ducts

Whether you do this yourself, or get someone like DUCTZ of Boca Raton to do it for you, regularly checking air ducts and vents to see that they are free from obstruction, dirt, or dust, is another way to make sure sufficient air is entering a property. Although, with a HVAC system that would be taken care of by someone like this company offering HVAC services in Spokane in any case. Ordinarily, vents should be used when cooking. Not just to take away the cooking smells but to clear the air.

Keep Rugs and Carpets Clean

Rugs and carpets gather dust, so it is a good idea to vacuum them regularly or give them a shake outdoors in the case of loose rugs or pieces of carpet. Anyone with a dust allergy, orthat suffers from even mild asthma, will appreciate this happening. Also, it is not a good idea to have a cat if you suffer from bad asthma. Perhaps just stick to a dog. Stroking a pet can reduce blood pressure.

Indoor Plants

Living plants, not the false ones, will improve air quality. This is because they produce oxygen through a process known as photosynthesis. Some of the best plants for purifying the air are peace lily, bamboo palm, rubber plants, chrysanthemums, English ivy, and spider plant, to use their common names. If you want your plant to produce oxygen at night, a time when many find it harder to breathe without a HVAC (because windows will be closed), then you might want to consider plants that give off oxygen 24 hours per day. The 24/7 oxygen providing plants include aloe vera, snake plant, areca palm, and peepul. If you can find them, you can have them in your house. Some of the previous plants mentioned would be good for an office desk, assuming that most office work is carried out during the daytime.

In conclusion, there are many ways to improve the air quality indoors, but none more effective than a good HVAC system for controlling all the air that surrounds you. All these other methods can be used to provide additional benefits and help in maintaining health and wellbeing. For those concerned about the environment in general, click here for an interesting article on air pollution.