Are you finding yourself struggling with decreasing levels of confidence and self-esteem? There can be many reasons for this, including getting older and slightly plumper. Here are five helpful ways to find yourself again and regain that much-needed confidence and self-esteem.
A new wardrobe can sometimes be all you need to find the old you. You may have simply outgrown your old clothes so it’s time to treat yourself to some new ones. As you age your tastes change so you may not feel it’s appropriate to wear your old clothes, that’s okay and realising it is even better. There are so many options when it comes to clothes for men, both smart and casual options. You will certainly be spoilt for choice when choosing your new clothes.
If you are not sure what style to go for or what clothes will suit you best you could always take someone with you to help. Sometimes it is better to have two heads rather than one when it comes to choosing clothes. You might miss something that the other person finds, and you can ask for their opinion when trying on the clothes too.
If you don’t have anyone who can go with you and you are still struggling then you could take advantage of the personal shopper experience some stores offer. This includes talking through what you like with someone and then they go off and bring you different items of clothing to try and see if you like it.
You will be walking out of the store with your head held high and some new clothes in the bag.
Just like with clothing, a new hairstyle can make you look and feel like a million dollars. Your hair may be annoying you and it could be bringing your confidence down. There are a couple of options for you here. The first is to take a look online at men’s hairstyles and find one you like, then go into the barbers and ask for that particular style. The other option is to go into the barbers blind, tell them you want a complete change and they will do something to make you say ‘wow’. Don’t forget barbers are experts in their field of all things hair, so you can’t go wrong letting one choose a style that will suit you.
You might be struggling with your confidence due to losing your hair or your hair being thinner than you are used to. There are many things you can do if you are worried about your thinning hair. There are a variety of shampoos and treatments you can try. If you are still worried about this and have exhausted all other options then take a look at this hair loss solution for men. You will be made to feel comfortable from start to finish and come out looking like a new man.
Speak To Someone
Unfortunately, there are many reasons for lack of confidence and self-esteem these days. We have become a very looks-orientated society and if you are feeling you don’t fit the mould this can turn into anxiety about going out thinking you don’t tick all the boxes. Truth be told there are no boxes and nobody really cares except you, this can be hard to overcome. There is help out there if you need to speak to someone about the way you are feeling. If you leave it then this anxiety about looks can turn into something more sinister.
Therapists and counsellors are there to listen and to help you realise you are amazing just the way you are. The way you look is perfectly unique and you don’t necessarily need to change just to appease others. Before you find someone to talk to you need to be sure that it is the right person for you. You could ask around your family and friends to see if they can recommend anyone, or you could take a look at different reviews online.
Retraining the way you think will be a sure-fire way of regaining that confidence and self-esteem that you want and need. It may take a few sessions to get to the root cause of your anxieties but once you do there will be no looking back.
Diet & Exercise
If you think the reason for your lack of confidence and self-esteem could be caused by being slightly overweight then you could look into changing this. Diet and exercise are vital for leading a healthy lifestyle. You should be focusing on consuming the right foods and drinking at least two litres of water every day. If you eat too much unhealthy food then you will be at risk of a growing waistline which can lead to weight-related issues such as heart disease and diabetes.
If you need help to remember what is good for you and how much to eat you could invest in a portion control divider. These tell you what food groups should be on your plate and how much of each to eat. If you are struggling to remember to drink the recommended amount of water there is also something out there to help with this. You can either set alarms on your phone to remind you to drink a set amount of water or you could purchase the water bottles with the times that you need to be drinking throughout the day. These are very handy as all you have to do is check the time and then drink up to the line on the bottle.
People Around You
Finally, one other thing to think about that could be leading to confidence and self-esteem problems are the people around you. If you find yourself hanging around with toxic people then they can say and do things that can completely strip you of everything you have ever known, including that confidence, unfortunately. You might think that they are good for you but they are really not, your family and friends might be warning you about them as well.
Simply saying bye to that person or people that are constantly bringing you down can improve your confidence and self-esteem almost instantly.