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Tips for Tackling Low Self-esteem

Whether you’re concerned about your kids dealing with this issue or you’re struggling with your self-esteem, it can be a difficult time. Nobody is perfect, and everyone has things that they don’t love about themselves, but no one should ever feel like they aren’t good enough or that they don’t deserve to be loved and happy. If you have been lacking in confidence lately or know someone who has, here are a few tips that could help turn things around.

Positive Affirmations

One thing that you could try is repeating positive affirmations to yourself each morning and night. This is a mindfulness technique that can help to remind you about the things you do like about yourself and help you to shift your focus onto these positive things rather than thinking negatively about yourself. List at least five things that you do like about yourself and read this list out loud every day. As time goes by, start adding to the list new things and see how you’re starting to be kinder to yourself. 

Cosmetic Treatments

Although this might be the last resort for many people, the truth is cosmetic surgery can help to boost someone’s confidence if they are feeling self-conscious about something specific with their appearance. From things as simple as teeth whitening to more complex procedures like rhinoplasty or breast enlargement or reduction, cosmetic treatments can help tackle low self-esteem if you can’t get past feeling insecure about what is causing you the problem. You could even visit places like this laser hair removal Oxford salon if you want to get rid of visible body hair that is making you feel uncomfortable.

Counselling

This isn’t something that everybody is comfortable with, but speaking to a professional counsellor could help you a lot if you’re struggling with low self-esteem. They might be able to help you recognize what other things could be contributing to your low self-esteem so that you can try and tackle this issue more effectively, as understanding what might be triggering these feelings and the root cause can help you move forward. Counselling is certainly something that should be considered if your problems with low self-esteem are escalating and leading to feelings of depression or if you’re avoiding seeing other people because you’re developing social anxiety.

Walk Away from Toxic Relationships

This won’t always be easy, but if you have a friend, relative, or partner that often puts you down or makes everything about themselves, this could be a toxic relationship. It’s perfectly normal to have arguments with the people you love once in a while or get irritated with them, but if you are feeling tension more often than not, this isn’t a good sign. Staying in toxic relationships can affect your self-esteem as the other person doesn’t bring anything else to the table. They can be abusive, manipulative, and expect you to support them all of the time but will never have your back. If you feel like you’re in a relationship where it all takes and no give, or they are being physically, mentally, or emotionally abusive in any way, you need to get them out of your life. It might be complicated to do, but in the long term, it will be much better for you.

If you are struggling with low self-esteem or are worried about someone in your life who is, consider the tips above and see if they can help make things better.

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