As a parent, keeping up with the kids can be hard work. From running the kids to school and their extracurricular activities, organising their uniform and meals, and helping with the homework, it can feel like you can’t catch a break. When you throw work and looking after yourself into the mix, it is no wonder that you might be left feeling a little more than exhausted at the end of the day.
With so many parents feeling the same way, the good news is that there are some simple steps you can take to boost your energy levels.
1. Find Time for Exercise
Exercising might be the last thing you think about when it comes to boosting your energy levels. As a busy parent, you might also feel that finding the time and energy for exercise is an impossible task. Exercise gets your heart rate up and blood pumping, which delivers oxygen around your body, giving you more energy to tackle the jobs you need to as a parent. The endorphins that are released in the brain from exercise can also help you to feel happier and less stressed, which in turn can make you feel like you have more energy.
Exercising doesn’t have to mean spending hours on end in the gym; a 20-minute brisk walk can be enough to give your energy levels a needed boost. If you’ve had a break from exercise and are unsure of where to get started, this article has some excellent advice for getting back into fitness.
2. Get Fuel From Superfoods
While it can be tempting to reach for another cup of coffee or a sugar-laden energy drink when you’re low on energy and trying to keep up with the kids, there are healthier ways to get a boost that don’t lead to a dramatic crash when the effects wear off. Eating a diet rich in superfoods is one way you can do this. They are nutrient-rich, which supply your body with dense proportions of vitamins that can give you a boost of energy and support your immune system and mood. Foods like garlic, oats, broccoli, spinach, and eggs are a few examples of these healthy options. If getting the nutrients you need from these foods is a struggle, then there are superfood powders that are mentioned here that can be easily added to your diet to kickstart your energy.
3. Stay Hydrated
As a busy parent, it can be difficult to find the time to do the most basic tasks, including staying hydrated. One of the main causes of low energy, dehydration can make you feel moody and sluggish. So, make sure you are drinking the recommended six to eight cups of fluid a day. Water and sugar-free drinks are the best options.
4. Make a Plan
It’s easy to feel overwhelmed when you are a parent with lots of responsibility, and this feeling can make you feel like you have no energy. Making a plan of all the things you need to do in a day or week can help you to rationalise the situation, spread out the tasks you need to do, and conserve your energy. It might also be a good idea to schedule in time to rest, or ‘me-time’ so you can recuperate.
It can be easy to forget your own needs when you have children to look after, so remember it’s important to take time for yourself when you can. This will leave you feeling energised.