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Top Ways to Take Your Fitness to the Next Level

It can be difficult at first when trying to fit fitness into your busy daily schedule. However, when you finally find a way and are consistent with it for a while, you might find yourself a little bored. This can be extremely unmotivating, and leave you with no will to exercise.

If you feel like you have done everything you can, or perhaps you feel like your progress is plateauing, it might be time to take your fitness to the next level. 

If you’re feeling stuck, here are some top ways to help you take your fitness to the next level. 

#1 Re-evaluate your goals 

One of the most important ways you can take your fitness to the next level and move out of any plateau is to re-evaluate your goals. This is because your body will begin to get used to the exercises that you are completing daily, and it will stop working as hard. This is why you might feel the way you do. This is completely normal and nothing that a new evaluation can’t fix. 

You should start by reviewing what you have been doing over the last few years, what has been working well, and what was not working well for you. Think about what you want to achieve with your fitness, whether it is a weight, physical, or endurance-related goal. This will help you to write a detailed goal that you can work towards. Staying in your comfort zone, especially when it comes to fitness, will only stall your progress and hold you back. You may have wanted to focus on muscle building, for example, however, you seem to have plateaued, why? Could it be because your hormone levels are not as they should be? Low testosterone can decrease energy as well as stamina, which is why websites such as tongkat ali australia provide supplements for those looking for a boost so they can reach their intended goals.

When writing your goals, you should apply the SMART method. This stands for specific, measurable, achievable, realistic, and timebound. Make sure you follow this method, to give you a greater chance of achieving your goals. 

Your goals should be visible, by writing them on a piece of paper and sticking them on your wall where you will see them regularly. This will serve as a great reminder when you are struggling or lacking in motivation. 

#2 Track your progress

Tracking your fitness can be particularly helpful if you are a parent or live on a busy schedule and can be an essential part of your success. Not only should you track your workouts, but your entire day. This is because everything you consume, and all your movement is going to contribute to reaching your goals. Fortunately, tracking your progress has become extremely easy with the progression of technology. You can track your fitness progress with the use of special apps on smartphones, or a smart wearable device such as an Apple watch

Tracking is so effective because it helps you to stay accountable to your goals, and more importantly, to yourself. It can help you take your fitness to the next level by showing you what is working for you and what is not, where and when changes need to be made, keeps you committed to your goals, helps you stay focused, and as a result, you are more likely to surpass your goals. 

#3 Improve your baseline 

Your baseline fitness is essentially your starting point. This is your basic level of fitness so that you can use this as a benchmark to generate the appropriate plan to help you meet your goals, and measure your progress over time. Depending on what your goals are, your baseline fitness may look different. Your baseline might be measured by your endurance, for example, how long you can run. It might also be measured by your ability to lift certain weights in a specific time period, or your one-rep maximum. When it comes to lifting weights, overstressing the body with too much exercise disrupts vagus nerve activity, one of the main nerves of your parasympathetic nervous system. To help with this you can use a vagus nerve stimulation device, which can help boost energy, mood, and motivation. 

By learning your baseline, you can create better and higher goals to reach for. If your goals are too low, or too easy, you are not going to have the motivation to work towards them or take your fitness to a new level. 

#4 Try a new style of training

There are many different types of training styles. If you want to take your fitness to the next level, make progress, or beat your plateau, the best thing you can do is to switch up your style of training. Whether you want to try out Yoga or Pilates, for example. it can really have an impact on your wellness. And while you may be wondering, what equipment do I need? many find themselves pleasantly surprised to learn that you just need a mat and dedication to get started. Your body and mind can become adapted to a particular style of training if you have been doing it for a while. It can be important to help you reach your goals, by shocking your system and trying something new. Some of the best training styles that are popular in the industry are:

  • High-intensity interval training (HIIT)
  • Strength training 
  • Resistance training 
  • Yoga 
  • Pilates
  • Barre
  • Swimming
  • Running
  • Walking
  • Powerlifting 

Make sure you find a style of training that suits your lifestyle and your goals. If you are not sure, you can experiment with different styles until you find something that you enjoy.

Enjoyment is a huge part of reaching your goals. While you need to choose something that is going to challenge and test you, you will also need to find something that you don’t dread doing. If your fitness feels like a chore, you are less likely to complete the exercises, and not reach your goals. This can be demotivating, and leave your fitness levels in the same place. 

#5 Invest in education 

Education can be an excellent way to push your limits and take your fitness goals to the next level. When you know how the body works, what makes your body unique, and what nutrition and exercise your body needs, you will be able to progress much quicker. One of the ways you can do this is to take some Personal Training Tonbridge courses, or ones in your hometown. This will help to raise your knowledge and expertise, as you’ll be able to learn a wide range of tips and tricks from the experts. Their encouragement can also help to raise your confidence too, which can contribute to pushing yourself further and getting over certain mental blocks. Alternatively, you could invest in a personal training certification from the Fitness Group and learn everything you need to know. It can be extremely insightful and inform your own workouts. You can also progress to working with other people, which will help increase your knowledge and own performance. If you equip yourself with the right tools and knowledge, you can decrease your risk of injury, and increase your chances of taking your fitness goals to the next level. 

If you’re feeling plateaued, follow these top tips to help you take your fitness to the next level.