Two Essential Steps to Becoming a Fit Dad 

Two Essential Steps to Becoming a Fit Dad 

Having kids turns your life upside down and completely changes your priorities. Finding the time to take care of your wellbeing and physical health is a challenge. Of course, you want to be a good parent so you spend all…

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Staying Fit As A Working Parent

Staying Fit As A Working Parent

Staying fit is a hard task, even if you don’t have children. Once you add kids and a job into the mix, the task of staying on top of your fitness is almost impossible. Or, so it seems. Fitness as…

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