Home » A Guide To Using E-Cigarettes To Quit Smoking

A Guide To Using E-Cigarettes To Quit Smoking

Since its arrival a few decades ago, vaping (using an e-cigarette) has become the most popular method to quit smoking, with millions of ex-smokers who now enjoy a much healthier lifestyle thanks to the revolutionary device known as an e-cigarette.

There have been several methods that can help a smoker quit the habit, which include nicotine gum and patches, yet by far the most successful is vaping. Of course, one could simply quit smoking and deal with the pangs and cravings that inevitably follow (nicotine is one of the most addictive substances known to man) but sadly, the vast majority of smokers who experience cold turkey eventually return to smoking.

A Guide To Using E-Cigarettes To Quit Smoking

The Nature of Nicotine Addiction

While there might be a psychological addiction with tobacco smoking, there is definitely a high level of physical addiction and even a few hours without a smoke can lead to stress and panic in a smoker. While nicotine ingestion is not harmful, the many toxins that are present in tobacco smoke are what causes us harm and by using an e-cigarette, you can still receive your daily dose of nicotine, but without the harmful poisons that are contained within tobacco smoke.

You can easily buy cheap vape e liquid UK suppliers offer, plus a whole range of vaping accessories that include many different e-liquid flavours.

How Does Vaping Work?

The process of vaping involves heating up e-liquid, which then turns to vapour and this is inhaled by the user. There are e-liquids that contain nicotine and by vaping instead of smoking, you are still receiving your daily dose of nicotine, which means you do not have the craving to smoke a cigarette. The e-cigarette contains a small battery and when you press the button on the side of the unit, this heats up the e-liquid and turns it into vapour, which is then inhaled. The amount of nicotine you ingest is something you can control and for many newbies, the amount of nicotine ingested is gradually decreased until there is no longer a dependency.

There are informative articles that shows the inner workings of the e-cigarette, which might help to better understand how it works. You can buy nicotine free-liquid and that means you can still enjoy the amazing flavours, even after you have weaned yourself off nicotine. In fact, a percentage of vapers have never smoked tobacco and like to vape purely for the great flavours it offers.

How Do I Begin?

Once you have decided to quit smoking, all you need is a vaping starter kit, which you can buy from an online supplier. The starter kit contains everything you need to vape, with the exception of the e-liquid, which you can buy separately and if you buy a selection of e-liquid flavours, you can experiment until you find a few that you prefer. It is a good idea to do some online research about vaping, as this will help you when purchasing a starter kit and as vaping does not involve smoke inhalation, it is socially acceptable.

If you have tried other methods to quit smoking without success, vaping might just be the ideal solution to quitting smoking and aside from being a much healthier way to ingest nicotine, it will also save you a lot of money in the long term.