Home » Your 5-Point Check: What Aspects of Your Health You Need to Check Regularly

Your 5-Point Check: What Aspects of Your Health You Need to Check Regularly

Performing regular health checks can help identify any early health issues that may develop later in your life. Whether these are self-checkups or checkups performed by your doctor, keeping close tabs on your overall wellness is one of the keys to a long, happy, and healthy life.

So what are some of the key things that you should be monitoring or having your doctor monitor to stay ahead of any health issues? Here are five key aspects of your health you need to check regularly:

Heart Health

Many issues concerning heart disease are called the silent killer for how asymptomatic they can be. For this reason, your doctor should regularly check your blood pressure, have an ECG done, and check things like cholesterol and triglycerides to make sure your heart is working as it should and that there are no red flags. Your weight can also be a contributing factor to heart health issues, which is why if you struggle with obesity you should make sure that your heart is not being negatively affected.

Diabetes

There are many pre-existing risks for diabetes, including your age, family history, activity levels, weight, and even whether you’ve had conditions like gestational diabetes and PCOS. By performing a simple fasting blood sugar level test, you could avoid being blindsided by the development of diabetes later in life.

Mental health

We often overlook our own mental health or downplay our feelings. Whether this is because we fear judgement or aren’t ready to accept that we’re struggling, many people ignore warning signs concerning their mental health. Helping to lower your stress and anxiety has a lot to do with coping methods. Whether that’s exercise, meditation, or taking a CBD tincture to help manage your symptoms, finding small ways to alleviate stress can go far when it comes to mental health.

Eye conditions

It isn’t uncommon for age to weaken our eyes and our vision, but there are steps you can take to prevent the loss of your eyes’ health. Sometimes it can be as small as turning up the lights in your home to prevent straining, but there are also more serious conditions that can develop, such as glaucoma, cataracts, or macular degeneration. If you are over 65, you should plan to have an annual eye exam to monitor any developing issues and discuss your eyesight concerns with your optometrist. You may require more frequent testing if you have a family history of eye diseases, a personal history of injury or eye disease, or certain medications or medical conditions that can exacerbate issues with your eyes.

Bowel cancer screening

If you are in the United States, 147,950 adults will be diagnosed with colorectal cancer. If you are over 50, it’s recommended that you get a simple test every year to check for bowel cancer. Screening tests allow you to check for signs of the disease without any invasive procedures. A routine screening is quick, easy and painless and many of them can even be done in the comfort of your own home.

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