5 Healthy Foods for Toddlers

5 Healthy Foods for Toddlers

Toddlers are at an age where they are very curious and their palettes are still developing. This is a perfect age to introduce your kids to a variety of nutritious foods before they get too fussy or start reaching for…

View Post
5 Tips for Vegans to Build Muscles and Gain Strength

5 Tips for Vegans to Build Muscles and Gain Strength

As a vegan, building muscles and gaining strength may seem like a daunting task, especially if you are starting out. Most forums and resources that educate fitness enthusiasts and athletes emphasize animal proteins such as lean beef, lamb, chicken, eggs,…

View Post
6 foods to include in a healthy lunch box

6 foods to include in a healthy lunch box

What your little one eats in the middle of the day is so important, and you can control what goes in there if they’re heading into school with a packed lunch. Whether you’ve run out of ideas, need some advice or feel like you…

View Post
New M&S Foodhall in Sheldon, Birmingham

New M&S Foodhall in Sheldon, Birmingham

It was exciting times last week for people who live in Sheldon (Birmingham) because a new M&S Foodhall opened! I was kindly invited along to the new store on opening day which was Wednesday 25th September. The store is located…

View Post
How To Pick The Best Red Wine That’ll Suit Your Taste

How To Pick The Best Red Wine That’ll Suit Your Taste

What is the, for the most part, best red wine? For sure, you have, more often than not, ask yourself this kind of question a couple of times before. However, how do you form that judgment call? Do you scan…

View Post
The benefits of giving up caffeine

The benefits of giving up caffeine

Caffeine is a staple among people all over the world. The morning cup of joe is essential for most of us to get our days going. But unknowingly we’re harming our health. Here’s why you should give up caffeine or…

View Post